Lemon balm offers various health benefits due to its unique chemical composition. As a mild sedative, it supports relaxation without causing excessive sleepiness, making it appropriate for use by adults and children dealing with stress, anxiety, sleeplessness, and nervous conditions like tension headaches and panic attacks. Its combination with other supportive herbs such as milky oats, ashwagandha, and skullcap creates a powerful adaptogenic mix against stress.
In addition to internal uses, topically applied preparations containing lemon balm offer skincare advantages; they exhibit anti-inflammatory effects, aid in reducing redness and irritation, and serve as effective antioxidants protecting against environmental aggressors. Products featuring lemon balm often combine this botanical with others like lavender, sage, and cucumber to create rejuvenating facial toners designed to cleanse, tone, and revitalize the complexion.
Queen of Hungary's Water, historically made using lemon balm along with several other plants steeped in either wine or water, was used as a beauty treatment believed to promote youthfulness. Modern versions incorporate these same principles, utilizing lemon balm alongside complementary components to achieve balanced, healthy skin through their combined action as astringents and antioxidants.
For acne management specifically, some individuals choose to prepare homemade remedies involving lemon balm, although professional guidance should always accompany self-treatment plans
